Description
Wild honey is a natural, raw, and unfiltered honey harvested from the nectar of wildflowers. It’s rich in antioxidants, has a distinct flavor profile, and is often considered a superfood due to its potential health benefits.
Health Benefits:
- Antibacterial and Antiviral Properties: Helps soothe coughs and wounds.
- Antioxidant Properties: Protects against cell damage and oxidative stress.
- Energy Source: Provides a natural energy boost.
- Digestive Health: Supports gut health and alleviates digestive issues.
Nutritional Facts (per 100g):
- Energy: 304 kcal
- Carbohydrates: 82.4g
- Sugars: 82.1g
- Protein: 0.3g
- Fat: 0g
Major Minerals:
- Calcium: Supports bone health
- Iron: Essential for healthy red blood cells
- Potassium: Helps regulate blood pressure
- Magnesium: Supports energy production and nerve function
Vitamins:
- Vitamin B2 (Riboflavin): Important for energy production and eye health
- Vitamin B3 (Niacin): Involved in energy production and skin health
- Vitamin C: Acts as an antioxidant, supporting immune function
GI Level:
The glycemic index (GI) of wild honey is relatively low, ranging from 30-50. This makes it a safer option for those managing blood sugar levels.
Gluten:
Wild honey is naturally gluten-free, making it suitable for individuals with gluten intolerance or sensitivity.
GMO:
Wild honey is typically non-GMO, as it’s harvested from natural sources. However, it’s essential to verify the specific product’s certification.
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