Whole Wheat Pasta

Whole Wheat Pasta, made from 100% whole wheat. Rich in fiber, nutrients, and antioxidants, this pasta supports overall well-being and digestive health.

Health Benefits:

1. High Fiber Content: Supports digestive health.
2. Rich in Antioxidants: May help protect against chronic diseases.
3. Good Source of Protein: Supports muscle health.
4. May Help Manage Blood Sugar: Complex carbohydrates.

Nutritional Facts (approximate values per 100g):

– Energy: 350-400 kcal
– Protein: 12-14g
– Fat: 2-3g
– Carbohydrates: 70-80g
– Fiber: 10-12g

Minerals:

– Iron: Supports healthy red blood cells
– Magnesium: Supports bone health
– Potassium: Supports heart health

Vitamins:

– Vitamin B: Supports energy production
– Vitamin E: Antioxidant properties

Glycemic Index (GI): Moderate GI, suitable for sustained energy release.

Gluten: Contains gluten due to wheat content.

GMO: Free from GMO

Preparation Method:

1. Boil water: Bring 2-3 cups of water to a boil.
2. Add pasta: Add Whole Wheat Pasta to boiling water.
3. Cook: Cook for 8-10 minutes or according to package instructions.
4. Drain: Drain excess water.
5. Serve: Serve hot with your favorite sauce, vegetables, or seasonings.

Recipes:

1. Spaghetti Bolognese: Cook pasta with ground meat, tomato sauce, and herbs.
2. Pesto Pasta: Mix cooked pasta with pesto sauce, cherry tomatoes, and vegetables.
3. Roasted Vegetable Pasta: Toss cooked pasta with roasted vegetables, olive oil, and herbs.
4. Mediterranean Pasta: Mix cooked pasta with feta cheese, olives, sun-dried tomatoes, and herbs.

Enjoy the nutritional benefits and delicious taste of Whole Wheat Pasta!