Tulsi powder, derived from the Ocimum sanctum plant, is a revered Ayurvedic herb known for its numerous health benefits. In Ayurvedic classics, it’s referred to as Tulsi or Holy Basil, with the same name used in Hindi, while in Malayalam, it’s known as Thulasi. This adaptogenic herb supports respiratory health, alleviates stress, and promotes overall well-being. Rich in phytonutrients, phenolics, flavonoids, and essential oils, Tulsi powder offers antimicrobial, antioxidant, and anti-inflammatory properties. Its benefits include enhancing immunity, reducing anxiety, and supporting cardiovascular health.

Health Benefits:

– Respiratory Health: Relieves cough, cold, and bronchitis
– Stress Relief: Reduces anxiety and promotes relaxation
– Immune System: Boosts immunity and overall health
– Cardiovascular Health: Supports heart health and regulates blood pressure
– Skin and Oral Health: Promotes healthy skin and oral hygiene

Nutritional Facts:

– Rich in phytonutrients, phenolics, flavonoids, and essential oils
– Good source of antioxidants and anti-inflammatory compounds

Indication:

– Respiratory issues like bronchitis, asthma, and cough
– Stress and anxiety
– Immune system support
– Skin issues like acne and ringworm
– Oral health issues like bad breath and gum problems

How to Use and Dosage:

– Mix 1 teaspoon of Tulsi powder with warm water or honey
– Take 1-2 times a day, preferably after meals
– Can be used in herbal teas or mixed with other herbs to enhance benefits
– Consult a healthcare professional for personalized guidance.