A nutritious and versatile seed, rich in healthy fats, protein, and minerals. Sunflower seeds are a great addition to various dishes, from snacks to main courses.

Health Benefits:

1. Rich in Vitamin E: Antioxidant properties, supports skin health.
2. Good Source of Magnesium: Supports bone health, energy production, and muscle function.
3. May Help Support Heart Health: Rich in healthy fats and antioxidants.
4. Supports Immune Function: Rich in zinc and other immune-boosting minerals.

Nutritional Facts (approximate values per 1/4 cup):

– Energy: 160-200 kcal
– Protein: 6-8g
– Fat: 14-16g
– Carbohydrates: 4-6g
– Fiber: 2-3g

Minerals:

– Magnesium: Supports bone health and energy production
– Selenium: Antioxidant properties
– Copper: Supports immune function

Vitamins:

– Vitamin E: Antioxidant properties
– Vitamin B: Supports energy production

Glycemic Index (GI): Low GI, suitable for managing blood sugar levels.

Gluten: Gluten-free.

GMO: Free from GMO

1. Snacking: Enjoy roasted sunflower seeds as a healthy snack.
2. Salads: Sprinkle sunflower seeds on salads for added crunch and nutrition.
3. Baking: Add sunflower seeds to baked goods, such as bread and muffins.
4. Trail Mix: Mix sunflower seeds with nuts and dried fruits for a healthy trail mix.

Enjoy the nutritional benefits and delicious taste of sunflower seeds!