Steel Cut Oats – 850g

Description

Steel cut oats are a type of minimally processed oat groat that has been cut into smaller pieces, rather than rolled. They are known for their chewy texture, nutty flavor, and high nutritional value.

Benefits:

• High in Fiber: Supports digestive health and satiety.
• Rich in Antioxidants: May help protect against cell damage.
• May Help Lower Cholesterol: Due to its soluble fiber content.
• Supports Healthy Blood Sugar Levels: Due to its low glycemic index.

Recipe: Steel Cut Oats with Fruits and Nuts

• Ingredients: Steel cut oats, water or milk, fruits (e.g., banana, berries), nuts (e.g., almonds, walnuts).
• Instructions: Cook steel cut oats with water or milk, top with fruits and nuts.

Nutritional Facts (per 1/4 cup dry):

• Energy: 150-170 kcal
• Protein: 5-6g
• Fat: 2-3g
• Fiber: 4-5g

Vitamins and Minerals:

• B vitamins: Including thiamine, riboflavin, and folate.
• Minerals: Iron, magnesium, phosphorus, and potassium.

GI: Steel cut oats have a low glycemic index (GI), which may help manage blood sugar levels.

GMO: Oats are typically non-GMO, but verification depends on the specific product and cultivation practices.

Gluten: Oats are naturally gluten-free, but may be contaminated with gluten during processing. Look for certified gluten-free oats.