Soyabean Org

ORGANIC SOYABEAN
Soybeans are a rich protein source and it considered as vegetarian meet. . They are a good source of fiber, vitamins, and minerals. They are also gluten-free and have a low glycemic index . Many food preparation can be made with soya bean lik unfermented and fermented foods. Unfermented foods include – tofu, soymilk, edamame, soy nuts and sprouts, while fermented soy products include – miso, tempeh, natto and soy sauce. Richin fiber, Low GI, Gluten Free, Rich in minerals like Iron, calcium, magnesium, phosphorus, potassium, and zinc. Nutritional values per 100gm are : Calories: 341, Protein: 12.8 grams, Fat: 4.1 grams, Fiber: 10.4 grams, Carbohydrates: 72.6 grams