Sona Masuri Rice: The Premium Rice Variety
Sona Masuri is a popular, premium rice variety known for its distinctive aroma, soft texture, and delicate flavor. It’s a favorite among rice connoisseurs and is often used in various traditional and modern dishes.

Health Benefits:
– Easy to Digest: Sona Masuri rice is relatively low in fiber, making it easy on the digestive system
– Good Source of Energy: Rich in carbohydrates, providing energy for the body
– May Help Manage Weight: Low in fat and calories, making it a good choice for weight management

Nutritional Facts (per 100g):
– Energy: 345 kcal
– Carbohydrates: 78g
– Protein: 6g
– Fat: 0.5g
– Fiber: 1g

Best Dishes of Sona Masuri Rice:
– Biryani: A flavorful rice dish made with Sona Masuri rice, spices, and marinated meat or vegetables
– Pulao: A simple and aromatic rice dish made with Sona Masuri rice, spices, and herbs
– Plain Rice: Sona Masuri rice is perfect as a side dish with various curries and gravies

Minerals:
– Potassium: helps regulate blood pressure
– Magnesium: supports bone health and energy production

Vitamins:
– Thiamin (Vitamin B1): supports energy production
– Niacin (Vitamin B3): supports skin and nervous system health

GI: Sona Masuri rice has received Geographical Indication (GI) certification in some regions, recognizing its unique characteristics and traditional cultivation methods.

Gluten: Sona Masuri rice is gluten-free.

GMO: Free from GMO

Savor the delicate flavor and aroma of Sona Masuri rice in your favorite dishes!