Shatavari powder, derived from the Asparagus racemosus plant, is a revered Ayurvedic herb known for its rejuvenating properties. In Ayurvedic classics, it’s referred to as Shatavari or Narayani, while in Hindi, it’s commonly known as Satavar or Satamul, and in Tamil, it’s known as Shimai-Shadvari or Nilichedi Kishangu. Shatavari powder supports hormonal balance, reproductive health, and immune system function. Rich in saponins, flavonoids, and polysaccharides, it helps manage menopause symptoms, regulates menstrual cycles, and enhances fertility. Its benefits include reducing stress, promoting digestive health, and supporting lactation.

Health Benefits:

– Hormonal Balance: Regulates menstrual cycles and supports reproductive health
– Reproductive Health: Enhances fertility and supports lactation
– Immune System: Boosts immunity and overall well-being
– Digestive Health: Soothes digestive issues and promotes nutrient absorption

Nutritional Facts:

– Rich in saponins, flavonoids, and polysaccharides
– Good source of antioxidants and immune-boosting compounds

Indication:

– Menstrual disorders and menopause symptoms
– Reproductive health issues and infertility
– Immune system support
– Digestive health issues

How to Use and Dosage:

– Mix 1-2 teaspoons with warm water, milk, or juice
– Take 1-2 times daily, or as needed
– Recommended dose: 300-1000 mg per day; consult an Ayurvedic practitioner for personalized guidance.