Shatavari Capsules

Shatavari, often called “the queen of herbs,” is a foundational herb in Ayurveda, revered for its adaptogenic and rejuvenating properties. Its botanical name, Asparagus racemosus, is a testament to its powerful root, which is traditionally used to support women’s health. Shatavari capsules provide a convenient and concentrated dose of this herb, which is celebrated for its ability to balance hormones, support the female reproductive system, and promote overall vitality. Its name, which can be translated as “she who possesses a hundred husbands,” alludes to its reputation for boosting fertility and providing nourishment to the entire body. Beyond women’s health, Shatavari is also valued for its soothing effects on the digestive system and its ability to combat physical and emotional stress.

Health Benefits

Hormonal Balance: Helps regulate female hormones, supporting a healthy menstrual cycle and easing symptoms of PMS and menopause.
Reproductive Health: Traditionally used to tone and nourish the female reproductive organs, promoting fertility and vitality.
Lactation Support: Shatavari is a well-known galactagogue, helping to support and increase breast milk production in nursing mothers.
Stress Management: As an adaptogen, it helps the body cope with physical and emotional stress.
Digestive Comfort: Its soothing properties can help relieve symptoms of heartburn, acidity, and other digestive issues.

Nutritional Facts & Key Results

Key Compounds: The primary active components are saponins, specifically shatavarins, which are responsible for many of its therapeutic effects. It also contains flavonoids and other micronutrients.
Key Results: Regular use may lead to more balanced menstrual cycles, reduced menopausal symptoms (like hot flashes), increased breast milk production, and a general sense of calm and well-being.

Recommended Dosage & How to Take

Recommended Dosage: A common dosage is 500 mg to 1,000 mg daily, often split into two doses. However, it’s best to follow the dosage instructions on the product label or consult with a healthcare provider.
How to Take: Shatavari capsules can be taken with food, and they are often consumed with warm water or milk to enhance absorption and effectiveness. For hormonal balance, consistency is key, so taking them daily is recommended for best results.