Senna powder, derived from the Cassia angustifolia plant, is a natural laxative known for its digestive benefits. In Ayurvedic classics, it’s referred to as Rajavriksha or Sena, while in Hindi, it’s commonly known as Senna or Sanagi, and in Malayalam, it’s known as Sona or Nelavarai. Senna powder supports bowel movements, alleviates constipation, and promotes detoxification. Rich in anthraquinones, it stimulates bowel movements and cleanses the gut. Its benefits include relieving constipation, supporting weight loss, and promoting digestive health.
Health Benefits:
– Laxative Properties: Stimulates bowel movements and relieves constipation
– Digestive Health: Cleanses the gut and promotes digestive well-being
– Detoxification: Supports the removal of toxins from the body
Nutritional Facts:
– Rich in anthraquinones, flavonoids, and essential oils
– Good source of fiber and natural laxative compounds
Indication:
– Constipation and irregular bowel movements
– Digestive issues and gut health
– Weight loss and detoxification
How to Use and Dosage:
– Mix 1/2 to 1 teaspoon of Senna powder with warm water
– Consume before bedtime, allowing for overnight digestion
– Start with a low dose and adjust as needed
– Consult a healthcare professional for personalized guidance and to determine the best dosage for your needs.
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