Pure India Organic’s Samba Wheat Rava, also known as Samba Rawa or Rava, is made from high-quality Samba wheat, known for its unique texture and rich flavor. This coarse flour is a staple in South Indian cooking and is commonly used to make various dishes such as upma, idli, and dosa. Its fine granulation allows for quick cooking, making it a versatile ingredient in both savory and sweet preparations.

Uses:

Ideal for making upma, a popular South Indian breakfast dish
Used in idli and dosa batters for added texture
Great for making rava laddus and other sweets
Can be used in porridge or as a thickening agent in soups and stews

Nutritional Facts (per 100g):

Calories: 360
Protein: 12g
Total Fat: 2g
- Saturated Fat: 0.4g
Carbohydrates: 74g
- Dietary Fiber: 5g
- Sugars: 0.5g
Vitamins: Contains B vitamins (Thiamine, Niacin)
Minerals:
- Calcium: 15mg
- Iron: 2.5mg
- Magnesium: 60mg
- Phosphorus: 170mg
- Potassium: 250mg