Rice Flour (White) Roasted Org – 500g

Roasted white rice flour is made from white rice grains that have been roasted to enhance flavor and texture.

Health Benefits:

1. Easy to Digest: Roasting can make rice easier to digest.
2. Energy Source: Rich in carbohydrates for energy.

Nutritional Facts (approximate values per 100g):

– Energy: 360-380 kcal
– Protein: 2-3g
– Fat: 0.5-1g
– Carbohydrates: 80-90g
– Fiber: 0.5-1g

Uses:

1. Traditional Recipes: Puttu, idiyappam, and other South Indian dishes.
2. Baking: Cakes, cookies, and other baked goods.

Recipe Ideas:

1. Puttu: Steam with coconut milk and spices.
2. Idiyappam: Steam with water and salt.

Vitamins:

1. Thiamin (Vitamin B1): Energy production.
2. Niacin (Vitamin B3): Energy production and skin health.

Minerals:

1. Manganese: Bone health and metabolism.

Glycemic Index (GI):
Moderate to high GI.

Gluten: Gluten-free.

GMO: FREE FROM GMO