Red Rice: The Nutritious Full Bran Delight
Kerala Red Rice is a traditional, nutrient-rich rice variety from Kerala, known for its distinctive red color and full bran content. This rice is a powerhouse of nutrients, offering numerous health benefits and culinary uses.

Health Benefits:
– Rich in Fiber: Supports healthy digestion and bowel function
– Antioxidant Properties: Helps protect against cell damage and chronic diseases
– May Help Manage Blood Sugar: Complex carbohydrates and fiber content regulate blood sugar levels
– Supports Heart Health: Low in fat and high in fiber, promoting cardiovascular well-being

Nutritional Facts (per 100g):
– Energy: 360 kcal
– Carbohydrates: 75g
– Protein: 7g
– Fat: 2g
– Fiber: 5g

How to Cook:
1. Rinse the rice thoroughly.
2. Soak it in water for 30 minutes.
3. Cook with 2 cups of water for every 1 cup of rice.
4. Serve hot with your favorite dishes.

Various Dishes from Full Bran Red Rice:
– Red Rice Pulao: A flavorful rice dish made with red rice, spices, and herbs
– Red Rice Salad: A nutritious salad made with red rice, vegetables, and nuts
– Red Rice Porridge: A comforting porridge made with red rice and milk

Minerals:
– Iron: essential for healthy red blood cells
– Calcium: supports bone health
– Potassium: helps regulate blood pressure

Vitamins:
– Thiamin (Vitamin B1): supports energy production
– Niacin (Vitamin B3): supports skin and nervous system health

Gluten: Kerala Red Rice is gluten-free.

GMO: Free from GMO

Savor the nutty flavor and nutritional benefits of Kerala Red Rice!