Pudina powder, derived from the Mentha arvensis plant, is a refreshing herb known for its digestive and respiratory benefits. In Ayurvedic classics, it’s referred to as Pudina or Paparmint, while in Hindi, it’s commonly known as Pudina, and in Malayalam, it’s known as Puthena or Pudina. Pudina powder supports digestive health, alleviates nausea and headaches, and promotes respiratory well-being. Rich in antioxidants and bioactive compounds, it helps manage digestive issues, reduces inflammation, and freshens breath. Its benefits include improving mental clarity, supporting immune function, and alleviating respiratory issues like asthma and bronchitis.

Health Benefits:
– Digestive Health: Alleviates nausea, indigestion, and bloating
– Respiratory Health: Relieves asthma, bronchitis, and coughs
– Mental Clarity: Improves focus, concentration, and mental well-being
– Antimicrobial Properties: Kills bacteria, viruses, and fungi

Nutritional Facts:

– Rich in antioxidants, vitamin C, and essential oils
– Good source of minerals like potassium and magnesium

Indication:

– Digestive issues like indigestion and bloating
– Respiratory problems like asthma and bronchitis
– Mental fatigue and stress
– Bad breath and oral health issues

How to Use and Dosage:
– Mix 1/4 to 1/2 teaspoon of Pudina powder with warm water or honey
– Consume once or twice a day, preferably before meals
– Alternatively, use as a garnish for salads or drinks
– Consult a healthcare professional for personalized guidance and to determine the best dosage for your needs.