7 Protein-Rich Seed
A nutrient-dense blend of pumpkin seeds, watermelon seeds, sunflower seeds, sesame seeds, chia seeds, soybeans, and flaxseeds. This mix is an excellent source of plant-based protein, healthy fats, and fiber.

Health Benefits:

1. High Protein Content: Supports muscle growth and repair.
2. Rich in Antioxidants: May help protect against chronic diseases.
3. Supports Heart Health: Rich in healthy fats and fiber.
4. May Help Manage Blood Sugar: Due to fiber and protein content.

Nutritional Facts (approximate values per 1/4 cup):

– Energy: 200-250 kcal
– Protein: 15-20g
– Fat: 10-12g
– Carbohydrates: 10-12g
– Fiber: 5-7g

Minerals:

– Magnesium: Supports bone health and energy production
– Zinc: Supports immune function and wound healing
– Calcium: Supports bone health (from sesame seeds)
– Potassium: Supports heart health

Vitamins:

– Vitamin E: Antioxidant properties
– Vitamin B: Supports energy production

Glycemic Index (GI): Low GI, suitable for managing blood sugar levels.

Gluten: Gluten-free.

GMO: Free from GMO.

How to Use:

1. Smoothies: Add the seed mix to your favorite smoothie recipe.
2. Salads: Sprinkle the seed mix on salads for added crunch and nutrition.
3. Baking: Use the seed mix in baked goods, like muffins or bread.
4. Energy Balls: Mix the seed mix with oats and honey to create energy balls.

Enjoy the nutritional benefits and delicious taste of the 7 Protein-Rich Seed Mix!