Palm Sugar Org – 250g

PALM SUGAR

Palm sugar is a natural sweetener made from the sap of palm trees. It’s known for its rich, caramel-like flavor and potential health benefits. Palm sugar is considered a more sustainable and healthier alternative to refined sugar.

Health Benefits:

• Rich in Minerals: Good source of iron, calcium, potassium, and magnesium.
• Antioxidant Properties: Helps protect against cell damage.
• Lower GI: Has a lower glycemic index compared to refined sugar.
• Supports Digestive Health: May help alleviate digestive issues.

More Beneficial than Other Sugars:
Palm sugar is considered more beneficial due to its:

• Lower Processing: Less processed than refined sugar, retaining more nutrients.
• Mineral Content: Rich in minerals, unlike refined sugar.
• Lower GI: May help regulate blood sugar levels.

Minerals:

• Iron
• Calcium
• Potassium
• Magnesium

Vitamins:

• Some B vitamins

Nutritional Facts (per 100g):

• Energy: 375-400 kcal
• Carbohydrates: 95-98g
• Minerals: Iron, calcium, potassium, magnesium

Uses:

• Culinary: Used in traditional desserts, beverages, and dishes.
• Baking: Can be used as a natural sweetener in baked goods.

GMO: Palm sugar is typically non-GMO, but verification depends on the specific product.

GI: Palm sugar has a lower GI, ranging from 35-54, making it a relatively safer option for those managing blood sugar levels.

Gluten: Palm sugar is naturally gluten-free.