Palm Jaggery Block (Panam Chakkara)

Palm Jaggery Block (Panam Chakkara)

Palm jaggery is a natural sweetener made from the sap of palm trees. It’s known for its rich, caramel-like flavor and numerous health benefits. This traditional sweetener is popular in many tropical regions.

Benefits:

• Rich in Minerals: Good source of iron, calcium, potassium, and magnesium.
• Digestive Health: Supports gut health and alleviates digestive issues.
• Natural Energy: Provides a natural energy boost.
• Antioxidant Properties: Helps protect against cell damage.

Nutritional Facts (per 100g):

• Energy: 383 kcal
• Carbohydrates: 95-98g
• Minerals: Iron, calcium, potassium, magnesium
• Vitamins: Some B vitamins

Minerals:

• Iron: Essential for healthy red blood cells.
• Calcium: Important for bone health.
• Potassium: Helps regulate blood pressure.
• Magnesium: Involved in energy production and nerve function.

Vitamins:

• Vitamin B1 (Thiamine): Important for energy production.
• Vitamin B2 (Riboflavin): Involved in energy production and eye health.
• Vitamin B3 (Niacin): Supports energy production and skin health.