Oregano Powder: A staple in Mediterranean and global cuisines, oregano powder is the dried and ground leaves of the oregano plant (Origanum vulgare), a robust herb belonging to the mint family. It boasts a pungent, earthy, and slightly peppery flavor with hints of mint, adding depth and warmth to a wide array of savory dishes. The drying process concentrates its aromatic oils, intensifying its distinct character. This readily available form offers convenience and a consistent flavor profile, making it a versatile ingredient for home cooks and professional chefs alike.

Health Benefits:

Oregano is a powerhouse of antioxidants, including carvacrol and thymol, which help neutralize free radicals and combat oxidative stress in the body. It also exhibits anti-inflammatory and antimicrobial properties, potentially aiding in fighting certain infections and reducing inflammation. Some research suggests potential benefits in cholesterol reduction, blood sugar management, and digestive health.

Nutritional Facts (Approximate per 1 teaspoon/1 gram):

Calories: 2-5 kcal

Carbohydrates: 0.5-1.0g

Fiber: 0.2-0.4g

Protein: 0.1-0.2g

Fats: Negligible

Vitamins: Good source of Vitamin K, with trace amounts of Vitamin A and C.

Minerals: Contains trace amounts of iron, calcium, manganese, and potassium.

Various Applications:

Oregano powder is incredibly versatile, enhancing:

Italian Cuisine: Pizza, pasta sauces (marinara, Bolognese), lasagna, focaccia.

Mediterranean Dishes: Greek salads, grilled meats (lamb, chicken), roasted vegetables, marinades.

Mexican Cuisine: Tacos, burritos, chili, enchiladas, salsa.

Soups & Stews: Adds a savory depth to various broth-based dishes.

Dressings & Dips: Infused in olive oil for dipping, or mixed into vinaigrettes and yogurt dips.

Seasoning Blends: A key component in many Italian seasoning, herb blends, and rubs for meats.

Simple Recipe: Herbed Roasted Vegetables

Toss 500g of your favorite chopped vegetables (like bell peppers, zucchini, onions, cherry tomatoes) with 2 tablespoons of olive oil, 1 teaspoon of oregano powder, 1/2 teaspoon of garlic powder, salt, and black pepper to taste. Roast in a preheated oven at 200°C (400°F) for 20-25 minutes, or until tender and slightly caramelized.

Pungent, Earthy Flavor

Key ingredients of many international cuisines