A heart friendly oil should be cholesterol and trans-fat free, low in saturated fats and high in monounsaturated fat (MUFA) and polysaturated fat (PUFA). It should have an ideal N6 to N3 acids ratio and a high smoking point. Mustard Oil meets all these criteria and that’s why it is the best cooking oil,’ said Dr SC Manchanda, co-author of the article and senior consultant cardiologist at Sir Ganga Ram Hospital.
ANTIBACTERIAL, ANTI fUNGAL AND ANTI INFLAMMATORY ACTION
Mustard oil has got an antibacterial, and anti- inflammatory , anti fungal and anti inflammatory action as well
RELIEVES COLD AND COUGH
Also mustard oil has proved useful in relieving cold and cough, when applied on to chest or inhaled for its strong aroma. It helps in removing phlegm from the respiratory tract.
USED FOR MASSAGING
 It gives a good protection against harsh UV rays. That is why must be used as a Famous massaging agent for infants as well as grownups.
Good for shin and Hair: This beneficial oil got high levels of Vitamin E, which skin from aging and against wrinkles.
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