Description

Chocolate Muesli is a delicious and nutritious breakfast cereal made with whole grain flakes, nuts, fruits, and Belgian dark chocolate.

Health Benefits:

1. Rich in Fiber: Supports digestive health and satiety.
2. Good Source of Antioxidants: Dark chocolate and other ingredients provide antioxidant benefits.
3. Supports Heart Health: Whole grains, nuts, and dark chocolate may reduce cardiovascular disease risk.
4. May Help Manage Blood Sugar: Whole grains and fiber can help regulate blood sugar levels.

Uses:

1. Breakfast Cereal: Serve with milk or yogurt.
2. Snack: Enjoy as a healthy snack on its own.
3. Add to Smoothies: Mix with your favorite fruits and milk.

Nutritional Facts (approximate values per 100g):

– Energy: 400-450 kcal
– Protein: 6-8g
– Fat: 15-20g
– Saturated Fat: 8-12g
– Carbohydrates: 60-70g
– Fiber: 6-8g
– Sugar: 25-30g
– Sodium: 50-100mg

Vitamins and Minerals:

– Iron: 3-5mg
– Calcium: 100-150mg
– Potassium: 300-400mg
– Magnesium: 80-120mg
– Vitamin B1 (Thiamin): 0.5-1.0mg
– Vitamin B2 (Riboflavin): 0.2-0.5mg
– Vitamin B3 (Niacin): 2-4mg

Glycemic Index (GI): Moderate to high GI due to chocolate and sugar content, but whole grains and fiber may help regulate blood sugar levels.

Gluten: Contains gluten due to whole wheat and possibly other grains.

GMO: Some ingredients like soy lecithin may be sourced from GM crops, but most other ingredients are likely non-GMO.