Mixed Nine Millet is a nutrient-dense blend of various millets and quinoa, including Foxtail, Finger, Kodo, Little, Barnyard, Jowar, Browntop, Quinoa, and Bajra.

Health Benefits:

1. Rich in Fiber: Supports digestive health and satiety.
2. May Help Manage Blood Sugar: Complex carbohydrates and fiber can regulate blood sugar levels.
3. Supports Heart Health: Fiber, potassium, and antioxidants may help reduce cardiovascular disease risk.
4. Gluten-Free: Suitable for gluten-intolerant individuals.

Nutritional Facts (approximate values per 100g):

– Energy: 350-400 kcal
– Protein: 10-15g
– Fat: 2-4g
– Carbohydrates: 60-70g
– Fiber: 10-15g
– Sodium: 10-20mg

Uses:

1. Cooking: Use in porridges, pilafs, and other dishes.
2. Baking: Use in bread, cakes, and other baked goods.

Recipe Ideas:

1. Millet Porridge: Cook with milk or water and add fruits and nuts.
2. Millet Salad: Mix cooked millet with vegetables, nuts, and a citrus vinaigrette.

Vitamins:

1. Thiamin (Vitamin B1): Supports energy production.
2. Niacin (Vitamin B3): Supports energy production and skin health.

Minerals:

1. Iron: Supports healthy red blood cells.
2. Potassium: Helps regulate blood pressure.
3. Magnesium: Essential for bone health and energy production.

Glycemic Index (GI): Low GI due to complex carbohydrates and fiber.

Gluten: Gluten-free, making it suitable for gluten-intolerant individuals. Ingredients: oxtail, finger, kodo, little, barnyard, jowar, browntop, quinoa bajra,