Little Millet Rava, also known as Kutki Rava or Samvat Rice Rava, is a type of broken or coarsely ground little millet grain. It’s a nutritious and versatile ingredient used in various dishes.

Health Benefits
1. Rich in Fiber: Supports healthy digestion and satiety.
2. Good Source of Protein: Helps build and repair muscles.
3. May Help Regulate Blood Sugar: Can be beneficial for people with diabetes.
4. Supports Healthy Weight Management: Due to its fiber and protein content.
5. Rich in Minerals: Good source of iron, calcium, and potassium.

Nutritional Facts (per 100g serving)
1. Calories: 350-400
2. Protein: 7-8g
3. Fat: 2-3g
4. Carbohydrates: 70-80g
5. Fiber: 8-10g

Uses
1. Breakfast Option: Can be used to make nutritious breakfast dishes like upma or porridge.
2. Snacks: Can be used to make healthy snacks like snacks or appetizers.
3. Side Dishes: Can be used as a side dish or accompaniment to main meals.

Various Recipes
1. Little Millet Rava Upma: A popular South Indian breakfast dish made with little millet rava, vegetables, and spices.
2. Little Millet Rava Idli: Steamed cakes made with little millet rava, yogurt, and spices.
3. Little Millet Rava Porridge: A nutritious and comforting porridge made with little millet rava and milk or water.
4. Little Millet Rava Pongal: A traditional South Indian dish made with little millet rava, lentils, and spices.
5. Little Millet Rava Kesari: A sweet dish made with little millet rava, sugar, and ghee.