Little Millet (Chama) Org – 500g

Description

Little millet (Panicum sumatrense) is a small-grained cereal crop rich in nutrients, commonly consumed in India and other Asian countries.

Health Benefits:

• Rich in Fiber: Supports digestive health and satiety.
• Gluten-free: Suitable for those with gluten intolerance or celiac disease.
• Antioxidant Properties: Helps protect against oxidative stress.
• Supports Heart Health: May reduce cardiovascular disease risk.
• Regulates Blood Sugar: Low glycemic index helps manage diabetes.

Uses:

• Cooking: Substitute for rice or other grains.
• Baking: Use little millet flour for bread, cakes, and baked goods.
• Porridge: Make a nutritious breakfast porridge.

Recipe:

Little Millet Khichdi

Ingredients:

• 1 cup little millet
• 1 cup split moong dal
• 2 cups water
• 1 tablespoon ghee
• Salt to taste

Instructions:

1. Cook little millet and moong dal in water until soft.
2. Add ghee and salt.
3. Serve hot.

Vitamins and Minerals:

• Vitamin B1 (Thiamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Iron
• Calcium
• Potassium
• Phosphorus
• Magnesium

Glycemic Index (GI): Little millet has a relatively low GI, which can help regulate blood sugar levels.

Gluten: Little millet is gluten-free.

GMO: Little millet is typically non-GMO.