Kolam rice is a popular variety of rice grown in the western region of India, particularly in the state of Maharashtra. It is known for its distinctive characteristics, such as:

1. Unique texture: Kolam rice is known for its soft and fluffy texture.
2. Flavor profile: It has a mild, slightly sweet flavor.
3. Aroma: Kolam rice has a distinctive aroma that is often described as nutty or earthy.

Health Benefits
1. Rich in carbohydrates: Provides energy for the body.
2. Good source of fiber: Supports digestive health.
3. Low in fat: Makes it a good option for those watching their weight.
4. Rich in minerals: Contains essential minerals like iron, zinc, and potassium.

Suitable For
1. General health: Suitable for people of all ages.
2. Digestive health: Easy to digest, making it suitable for those with digestive issues.
3. Weight management: Low in fat and calories, making it a good option for weight management.
4. Diabetes management: Can be a good option for people with diabetes when consumed in moderation.

Nutritional Facts (per 100g)
1. Energy: 110-120 kcal
2. Carbohydrates: 25-30g
3. Fiber: 0.5-1g
4. Protein: 2-3g
5. Fat: 0.5-1g

Minerals
1. Iron: Essential for healthy red blood cells.
2. Zinc: Supports immune function and wound healing.
3. Potassium: Helps regulate blood pressure.

Vitamins
1. Thiamin (Vitamin B1): Essential for energy production.
2. Niacin (Vitamin B3): Supports skin and nervous system health.
3. Folic acid: Crucial for fetal development during pregnancy.

GMO: Kolam rice is typically non-GMO

GI (Glycemic Index): Kolam rice has a medium GI, which may affect blood sugar levels. The GI value can range from 50-70, depending on the specific type and cooking method.

Gluten: Kolam rice is gluten-free, making it a suitable option for those with gluten intolerance or celiac disease.

Overall, Kolam rice is a nutritious and flavorful option for those looking for a healthy and delicious rice variety.