Kodo Millet Org – 500g

Description

Kodo millet (Paspalum scrobiculatum) is a small-grained cereal crop that is rich in nutrients and has been a staple food in many parts of India and other Asian countries. It is also known as Kodra or Arikelu in some regions.

• Rich in Fiber: Kodo millets are high in dietary fiber, which can help with digestion, satiety, and blood sugar control.
• Gluten-free: Kodo millets are gluten-free, making them an excellent option for those with gluten intolerance or celiac disease.
• Antioxidant Properties: Kodo millets contain antioxidants that can help protect against oxidative stress and inflammation.
• Supports Heart Health: The fiber, potassium, and antioxidants in kodo millets may help support heart health by reducing the risk of cardiovascular disease.
• May Help Manage Blood Sugar: Kodo millets have a low glycemic index, which can help regulate blood sugar levels and manage diabetes.
• Supports Digestive Health: The fiber in kodo millets can help promote digestive health and prevent constipation.
• Rich in Minerals: Kodo millets are a good source of minerals like iron, calcium, and potassium, which are essential for maintaining good health.
• May Help with Weight Management: The fiber and protein in kodo millets can help with satiety and weight management.

Uses:

• Cooking: Use kodo millet as a substitute for rice or other grains.
• Baking: Use kodo millet flour to make bread, cakes, and other baked goods.
• Porridge: Make a nutritious porridge with kodo millet and milk or water.

Recipe:

Kodo Millet Upma

Ingredients:

• 1 cup kodo millet
• 2 cups water
• 1 tablespoon oil
• 1 small onion, chopped
• 1 small tomato, chopped
• Salt to taste
• Optional: spices, nuts, or dried fruits

Instructions:

1. Cook kodo millet in water until soft.
2. Heat oil in a pan and sauté chopped onion and tomato.
3. Add cooked kodo millet and salt, and mix well.
4. Serve hot as a nutritious breakfast or snack.

Vitamins and Minerals:

• Vitamin B1 (Thiamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Iron
• Calcium
• Potassium
• Phosphorus
• Magnesium

Glycemic Index (GI): Kodo millet has a relatively low GI, which can help regulate blood sugar levels.

Gluten: Kodo millet is gluten-free.

GMO: Kodo millet is typically non-GMO.