Pure India Organic’s Kattuyanam Rice is a traditional, aromatic rice variety known for its unique flavor and excellent nutritional profile. Grown sustainably, this rice is often celebrated for its rich taste and is a staple in many South Indian households. Its short grains and slightly sticky texture make it ideal for a variety of dishes, including biryanis, pulaos, and everyday rice preparations.

Uses:

Cooked as a staple side dish with curries and dals
Used in biryanis and pulaos
Perfect for making traditional South Indian dishes like idli and dosa
Can be used in salads and rice bowls

Nutritional Facts (per 100g, uncooked):

Calories: 350
Protein: 7.5g
Total Fat: 0.6g
- Saturated Fat: 0.2g
Carbohydrates: 77g
- Dietary Fiber: 1.5g
- Sugars: 0.2g
Vitamins: Contains small amounts of B vitamins (Thiamine, Niacin)
Minerals:
- Calcium: 10mg
- Iron: 1.0mg
- Magnesium: 25mg
- Phosphorus: 100mg
- Potassium: 100mg