Kattuyanam rice is a traditional variety from Tamil Nadu, India, known for its resilience and high nutritional value. Let’s dive into its details:

The name “Kattuyanam” is derived from the Tamil words “Kattu” meaning “forest” and “Yanam” meaning “elephant”. This refers to the rice variety’s ability to grow tall, much like the height of wild elephants in the forest, allowing it to hide them when they enter the farm.¹ ²

Kattuyanam rice is an heirloom grain celebrated for its robustness and strength. It’s often grown in waterlogged fields and is adaptable to harsh weather conditions. This traditional rice variety has a distinctive aroma, flavor, and nutritional benefits, with a reddish-brown color and slightly nutty taste.³ ⁴

Health Benefits
– Improves Digestion: Enhances digestion and normalizes bowel movements
– Heart Health: Supports heart health and reduces bad cholesterol
– Low Glycemic Index: Helps control diabetes due to its low glycemic index
– Rich in Fiber: Supports healthy digestion and bowel function
– Antioxidant Properties: May help protect against cell damage and chronic diseases

Nutritional Facts (per 100g):
– Calcium: 58mg
– Iron: 1.9mg
– Potassium: 128.8mg
– Magnesium: 84.8mg
– Zinc: 1.6mg

Food Preparations:
– Idlis: Steamed rice cakes made with Kattuyanam rice and lentils
– Dosas: Fermented crepe made with Kattuyanam rice and lentils
– Pulao or Biryani: Flavorful rice dishes made with Kattuyanam rice, spices, and herbs
– Kanji: Traditional rice porridge made with Kattuyanam rice

Minerals and Vitamins:
– Calcium: Supports bone health
– Iron: Essential for healthy red blood cells
– Potassium: Helps regulate blood pressure
– Magnesium: Supports bone health and energy production
– Zinc: Boosts immune system
– Vitamin B: Promotes healthy body cells and nervous system

GI and GMO
GI: It Low gi rice
GMO: Free from GMO
Gluten
Kattuyanam rice is gluten-free, making it a suitable option for those with gluten intolerance or sensitivity