Idli rice is a short-grain rice variety specifically used for making idlis, a popular South Indian breakfast dish. Idli rice is soaked, steamed, and fermented with lentils to create a soft, fluffy, and nutritious idli

Health Benefits:

* Easy to Digest: Idlis are light and easy on the digestive system.
* Good Source of Carbohydrates: Provides energy for the body.
* May Help Manage Blood Sugar: When paired with lentils and other ingredients, idlis can be a balanced meal.

Nutritional Facts (per 1 cup cooked idli rice):

* Calories: 150-200
* Carbohydrates: 30-40g
* Protein: 2-3g
* Fat: 0.5-1g
* Fiber: 1-2g

Minerals:

* Iron: Supports healthy red blood cells
* Calcium: Supports bone health
* Potassium: Supports heart health

Vitamins:

* Thiamin (Vitamin B1): Supports energy production
* Folate (Vitamin B9): Crucial for fetal development during pregnancy

Glycemic Index (GI): Idli rice has a moderate GI, which may cause a moderate spike in blood sugar levels.

Gluten: Idli rice is gluten-free.

GMO: Free from GMO

How to Use:
Idli rice is typically used to make idlis, a popular South Indian breakfast dish, by soaking, steaming, and fermenting it with lentils.

Recipe:
To make idlis, you’ll need idli rice, lentils (usually urad dal), and a fermentation agent (like yeast or natural fermentation). Soak the rice and lentils, grind them into a batter, ferment the mixture, and steam it to create soft, fluffy idlis.

Enjoy idlis as a nutritious and delicious breakfast option!