Gandhakasala Rice is an romatic rice variety cultivated in the high-altitude regions of Wayanad, Kerala. Renowned for its distinct fragrance and exquisite taste, this rice is a cherished culinary gem.

Key Characteristics:
Aroma: Gandhakasala Rice derives its name from the Sanskrit word “gandha,” meaning fragrance. It has a captivating aroma, often described as floral or reminiscent of jasmine. This unique fragrance is a result of the specific cultivation practices and soil conditions in Wayanad.
Taste: The rice has a delicate and slightly nutty flavor, with a hint of sweetness. The combination of aroma and taste makes Gandhakasala Rice a delightful culinary experience.
Texture: The grains are long and slender, cooking to a soft and fluffy texture. They retain their shape well after cooking, making them ideal for various rice-based dishes.
Color: Gandhakasala Rice is typically white in color, although it may sometimes have a slight yellow tinge.
Cultivation and Processing:
High Altitude Cultivation: Like Jeerakasala Rice, Gandhakasala Rice is grown in the elevated regions of Wayanad, where the cooler temperatures and higher humidity create ideal conditions for its cultivation.
Traditional Farming Practices: Farmers in Wayanad often employ traditional farming methods, using natural fertilizers and minimizing the use of chemical pesticides. This approach helps preserve the unique characteristics of the rice.
Careful Processing: After harvesting, the rice is carefully processed to remove impurities and preserve its aroma and taste.
Culinary Uses:
Gandhakasala Rice is a versatile ingredient that can be used in various dishes, including:

Biryani: The fragrant aroma and delicate flavor of Gandhakasala Rice make it an excellent choice for preparing flavorful biryanis.
Pulao: This aromatic rice can be used to create delicious pulaos with a variety of vegetables, meats, or seafood.
Sweet Rice Dishes: Gandhakasala Rice can also be used to make sweet rice dishes like kheer or payasam.
Everyday Meals: It can be enjoyed as a staple food for everyday meals, paired with curries, rasam, or sambar.

Nutritional Facts (per 100g):
– Energy: 350-370 kcal
– Carbohydrates: 75-80g
– Protein: 7-8g
– Fat: 1-2g
– Fiber: 2-3g

Minerals:
– Manganese: Supports bone health and metabolism
– Magnesium: Involved in muscle function, nerve function, and energy production
– Phosphorus: Essential for bone health and energy production
– Potassium: Helps regulate blood pressure and supports heart health

Vitamins:
– Thiamin (Vitamin B1): Supports energy production and nervous system function
– Niacin (Vitamin B3): Involved in energy production and skin health
– Vitamin B6: Supports energy production and nervous system function

Gluten: Gandhakasala rice is gluten-free, making it a suitable option for people with gluten intolerance or celiac disease.

GI: The glycemic index of Gandhakasala rice is moderate, which may cause a gradual increase in blood sugar levels.

GMO: Free from GMO