A truly exquisite and nourishing blend with our Exotic Harvest Medley. This premium mix combines the rich, creamy texture of cashews, the subtle sweetness of almonds, and the distinct, buttery flavor of pistachios. These gourmet nuts are perfectly complemented by a medley of succulent dried fruits: the sun-kissed sweetness of apricots and mango slices, the fruity tang of strawberries, and the classic, deep flavors of black and green grapes. Adding an extra layer of flavor and texture, we’ve included crunchy pumpkin seeds for a satisfying bite and hearty peanuts for a familiar, savory finish. Every handful of this blend is a delightful journey of textures and tastes, crafted to be both a healthy energy boost and a luxurious treat.

Health Benefits:

This Mixed Fruits & Nuts Medley is a powerhouse of nutrition, offering a wide range of health benefits:

Heart Health: The nuts (cashews, almonds, pistachios, and peanuts) are rich in monounsaturated and polyunsaturated fats, which are known to lower bad cholesterol (LDL) levels and reduce the risk of heart disease.
Rich in Antioxidants: The fruits (apricot, strawberry, grapes) and nuts (pistachios) are packed with antioxidants like Vitamin C, Vitamin E, and polyphenols, which help fight free radicals and reduce oxidative stress in the body.
High in Fiber: The combination of dried fruits and nuts provides a significant amount of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Energy and Stamina: The blend is an excellent source of quick and sustained energy, thanks to the natural sugars from the fruits and the healthy fats and protein from the nuts. It’s the perfect snack for an afternoon pick-me-up or a pre-workout boost.
Essential Vitamins and Minerals: This medley is a great source of essential nutrients, including Vitamin E (almonds), Vitamin C (strawberry), potassium (apricot, pistachio), iron (apricot), and magnesium (pumpkin seeds, almonds).
Muscle Health: The protein content from the nuts and seeds supports muscle repair and growth, making it a great snack for active individuals.

Nutritional Facts (Approximate values per 30g serving):

Calories: 150-180 kcal
Total Fat: 10-14g
- Saturated Fat: 1-2g
Cholesterol: 0mg
Sodium: 5-15mg
Total Carbohydrates: 12-16g
- Dietary Fiber: 2-4g
- Sugars: 7-10g
Protein: 4-6g
Vitamins & Minerals:
- Vitamin E: Excellent source from almonds.
- Magnesium: Good source from almonds, cashews, and pumpkin seeds.
- Potassium: High content from apricots and pistachios.
- Iron: Present in apricots and pumpkin seeds.