Foxtail Millet Rice ( Thina) Org – 500g

FOXTAIL MILLET (THINA)

Foxtail millet (Setaria italica) is a small-grained cereal crop that is rich in nutrients and has been a staple food in many parts of Asia and Africa. It is also known as Italian millet or korralu in some regions.

FOXTAIL MILLET is one of he member of 5 Positive Millets.

• High in Fiber: Foxtail millet is rich in dietary fiber, which can help with digestion and satiety.
• Gluten-free: Foxtail millet is gluten-free, making it an excellent option for those with gluten intolerance or celiac disease.
• Rich in Minerals: Foxtail millet is a good source of minerals like iron, calcium, and potassium.
• Antioxidant Properties: Foxtail millet contains antioxidants that can help protect against oxidative stress and inflammation.
• Supports Heart Health: Foxtail millet’s fiber, potassium, and antioxidants may help support heart health.

Uses:

• Cooking: Use foxtail millet as a substitute for rice or other grains.
• Baking: Use foxtail millet flour to make bread, cakes, and other baked goods.
• Porridge: Make a nutritious porridge with foxtail millet and milk or water.

Recipe:

Foxtail Millet Pongal

Ingredients:

• 1 cup foxtail millet
• 1 cup split moong dal
• 2 cups water
• 1 tablespoon ghee
• Salt to taste
• Optional: spices, nuts, or dried fruits

Instructions:

• Cook foxtail millet and split moong dal in water until soft.
• Add ghee, salt, and optional spices, nuts, or dried fruits.
• Serve hot as a nutritious breakfast or snack.

Vitamins and Minerals:

• Vitamin B1 (Thiamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Iron
• Calcium
• Potassium
• Phosphorus
• Magnesium

Glycemic Index (GI): Foxtail millet has a relatively low GI, which can help regulate blood sugar levels.

Gluten: Foxtail millet is gluten-free.

GMO: Foxtail millet is typically non-GMO.