Flaxseed is a nutrient-dense seed rich in omega-3 fatty acids, fiber, and antioxidants. It’s a versatile ingredient that can be added to various dishes for nutritional benefits.

Health Benefits:

1. Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
2. High in Fiber: Supports digestive health and satiety.
3. Antioxidant Properties: May help protect against chronic diseases.
4. May Help Lower Cholesterol: Due to soluble fiber content.

Heart Health Benefits:

1. Reduces Inflammation: Omega-3 fatty acids help reduce inflammation in blood vessels.
2. Lowers Blood Pressure: Potassium content helps regulate blood pressure.
3. Improves Lipid Profile: Soluble fiber helps lower LDL (bad) cholesterol.

Nutritional Facts (approximate values per 1 tablespoon):

– Energy: 35-40 kcal
– Protein: 1-2g
– Fat: 2-3g (rich in omega-3 fatty acids)
– Carbohydrates: 2-3g
– Fiber: 3-4g

Minerals:

– Magnesium: Supports bone health and energy production
– Potassium: Supports heart health and blood pressure regulation
– Phosphorus: Supports bone health

Vitamins:

– Vitamin B: Supports energy production
– Vitamin E: Antioxidant properties

Glycemic Index (GI): Low GI, suitable for managing blood sugar levels.

GMO: Free from GMO

Gluten: Gluten-free.

How to Use:

1. Ground Flaxseed: Mix ground flaxseed with water to create a flaxseed “egg” for baking.
2. Smoothies: Add flaxseed to your favorite smoothie recipe.
3. Baking: Use flaxseed in baked goods, like muffins or bread.
4. Salads: Sprinkle flaxseed on salads for added crunch and nutrition.

Enjoy the nutritional benefits and versatility of flaxseed!