Flattened Rice (Poha) Red Org – 500g

Red poha, also known as red flattened rice, is a nutritious and gluten-free breakfast option made from red rice.

Health Benefits:

1. Rich in Fiber: Supports digestive health.
2. Antioxidant Properties: May help protect against chronic diseases.
3. May Help Manage Blood Sugar: Complex carbohydrates can regulate blood sugar levels.

Nutritional Facts (approximate values per 100g):

– Energy: 350-400 kcal
– Protein: 5-7g
– Fat: 1-2g
– Carbohydrates: 70-80g
– Fiber: 5-7g

Uses:

1. Breakfast: Use as a breakfast cereal with milk, fruits, and nuts.
2. Snacks: Use in snacks like poha upma or poha chivda.

Recipe Ideas:

1. Poha Upma: Cook with spices, vegetables, and nuts.
2. Poha Chivda: Mix with nuts, seeds, and spices for a crunchy snack.

Minerals:

1. Iron: Supports healthy red blood cells.
2. Magnesium: Essential for bone health and energy production.

Vitamins:

1. Thiamin (Vitamin B1): Supports energy production.
2. Niacin (Vitamin B3): Supports energy production and skin health.

Glycemic Index (GI): Moderate GI.

Gluten: Gluten-free.

*GMO: free from GMO