Coconut Chutney Powder
Coconut chutney powder is a dry and flavorful blend made from coconut, spices, and other ingredients. It’s a convenient way to add flavor and nutrition to various dishes.
Health Benefits:
1. Rich in Healthy Fats: Supports heart health and energy production.
2. May Help Boost Immunity: Due to antimicrobial properties of coconut and spices.
3. Supports Digestive Health: May help regulate bowel movements.
How to Use:
1. Mix with Water or Yogurt: Create a chutney by mixing the powder with water or yogurt.
2. Add to Dishes: Sprinkle the powder over dishes like idlis, dosas, or vegetables.
3. Use as a Seasoning: Use the powder as a seasoning for snacks or meals.
Nutritional Facts (approximate values per 1 teaspoon):
– Energy: 10-20 kcal
– Fat: 0.5-1g
– Carbohydrates: 2-3g
– Fiber: 0.5-1g
– Protein: 0.5-1g
Vitamins and Minerals:
– Manganese: Supports bone health and metabolism
– Copper: Supports immune function and connective tissue health
Glycemic Index (GI): Low GI, suitable for managing blood sugar levels.
Gluten: Gluten-free.
GMO: Free from GMO
Enjoy the flavor and nutritional benefits of coconut chutney powder!
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