True cinnamon, also known as Ceylon cinnamon, is a highly prized spice derived from the bark of the Cinnamomum verum tree. Native to Sri Lanka, it’s renowned for its distinct flavor, aroma, and potential health benefits.

Origin:
True cinnamon originates from Sri Lanka, where it’s been cultivated for centuries. The country’s unique climate and soil conditions contribute to the spice’s distinct flavor and quality.

Health Benefits:
– Antioxidant Properties: May help protect against cell damage and chronic diseases.
– Anti-Inflammatory Properties: May help reduce inflammation and alleviate symptoms of various conditions.
– May Help Regulate Blood Sugar: Some studies suggest that true cinnamon may help regulate blood sugar levels and improve insulin sensitivity.

Comparison between True Cinnamon and Cassia Cinnamon:
– Coumarin Content: True cinnamon contains less coumarin, a compound that can be toxic in large amounts, compared to Cassia cinnamon.
– Flavor and Aroma: True cinnamon has a more delicate, sweet flavor and aroma, while Cassia cinnamon is stronger and more bitter.
– Quality and Purity: True cinnamon is often considered a higher-quality spice due to its distinct flavor and lower coumarin content.

How Cinnamon Helps in Controlling Sugar:
– Improves Insulin Sensitivity: Cinnamon may help increase insulin sensitivity, allowing glucose to enter cells more efficiently.
– Regulates Blood Sugar Levels: Cinnamon may help regulate blood sugar levels by slowing down the breakdown of carbohydrates in the digestive system.

Various Uses and Applications:
– Baking and Cooking: True cinnamon is a popular spice used in baked goods, desserts, and savory dishes.
– Traditional Medicine: True cinnamon has been used in traditional medicine for centuries to treat various ailments.
– Aromatherapy: True cinnamon essential oil is used in aromatherapy to promote relaxation and reduce stress.

GI: The glycemic index of true cinnamon is negligible, as it’s typically consumed in small amounts.

Gluten: True cinnamon is gluten-free.

GMO: Free from GMO

Enjoy the distinct flavor and potential health benefits of true cinnamon in your cooking and wellness routine!