Chamomile tea is a popular herbal tea made from the flowers of the chamomile plant (Matricaria chamomilla). Chamomile tea has a soothing, calming effect and a mild, apple-like flavor. It’s often consumed before bedtime to promote relaxation and improve sleep quality.

Health Benefits:
– Promotes Relaxation: Chamomile tea may help reduce stress and anxiety, promoting a good night’s sleep.
– Soothes Digestive Issues: Chamomile tea may help calm digestive issues such as bloating, cramps, and diarrhea.
– Anti-Inflammatory Effects: Chamomile tea contains anti-inflammatory compounds that may help reduce inflammation and promote overall health.

It is Good For:
– Sleep Disorders: Chamomile tea may help improve sleep quality and duration.
– Anxiety and Stress: Chamomile tea may help reduce anxiety and stress levels.
– Digestive Issues: Chamomile tea may help soothe digestive issues and promote digestive health.

How it Works as a Healthy Tea:
– Antioxidant Properties: Chamomile tea contains antioxidants that may help protect against cell damage and oxidative stress.
– Calming Effects: Chamomile tea’s calming effects may help promote relaxation and reduce anxiety.

How to Brew:
1. Use dried flowers: Use 1-2 teaspoons of dried chamomile flowers.
2. Steep in hot water: Steep the flowers in 200-250 ml of hot water (around 200°F) for 5-7 minutes.
3. Strain and serve: Strain the flowers and serve the tea hot or iced.

Nutritional Facts (per 100g):
– Energy: negligible
– Protein: negligible
– Fat: negligible
– Carbohydrates: negligible

Minerals:
– Calcium: Supports bone health
– Potassium: Supports heart health and blood pressure regulation

Vitamins:
– Vitamin C: Supports immune function and antioxidant activity

GI: The glycemic index of chamomile tea is negligible, as it’s typically consumed in small amounts and has a minimal impact on blood sugar levels.

Gluten: Chamomile tea is naturally gluten-free, making it a great option for those with gluten intolerance or celiac disease.

GMO: FREE FROM GMO

Experience the soothing and calming effects of chamomile tea!