The Quintessential Kerala Crunch: Murukku

Murukku is more than just a snack; it’s a crispy spiral of tradition deeply woven into the fabric of Kerala’s culinary heritage. This savory, golden-hued snack is a symbol of celebration and togetherness, gracing tables during festivals like Onam and Vishu. Made from a carefully blended dough of rice flour and lentil flour, its satisfying crunch is a sound synonymous with happy memories and leisurely tea-time breaks. Each Murukku is a testament to simple, wholesome ingredients and a meticulous process of shaping and deep-frying that results in a light, airy, and impossibly crispy texture. Its mild, spiced flavor, often enhanced with cumin or sesame seeds, makes it a timeless classic that perfectly complements a hot cup of chai or coffee.

Nutritional Facts (Approximate)

The nutritional content of Murukku can vary based on the specific type of lentil flour used, the oil for frying, and the exact recipe. Below is a representative nutritional profile for a standard 30g serving size.

Serving Size: 30g (about 1/4 cup)

NutrientAmount per 30g ServingCalories150-170 kcalTotal Fat10-12 gSaturated Fat2-3 gTrans Fat0 gCholesterol0 mgSodium150-200 mgTotal Carbohydrates14-16 gDietary Fiber1-2 gTotal Sugars<1 gProtein2-3 g