Pure India Organic’s Buckwheat Flour is made from finely ground organic buckwheat groats. It has a rich, nutty flavor and is naturally gluten-free, making it a popular choice for those with gluten sensitivities. This flour is ideal for a variety of baked goods and dishes, offering a nutritious alternative to traditional wheat flour.
Uses:
- Pancakes and waffles
- Bread and muffins
- Noodles and pasta
- Thickening agent for soups and sauces
- Gluten-free baking mixes
Nutritional Facts (per 100g):
- Calories: 335
- Protein: 13.3g
- Total Fat: 3.3g
- Saturated Fat: 0.7g
- Carbohydrates: 71.5g
- Dietary Fiber: 10g
- Sugars: 0.9g
- Vitamins: Good source of B vitamins (B1, B2, B3)
- Minerals:
- Calcium: 18mg
- Iron: 2.2mg
- Magnesium: 231mg
- Phosphorus: 347mg
- Potassium: 460mg
Enjoy the wholesome benefits of Pure India Organic’s Buckwheat Flour in your favorite recipes!
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