ORGANIC BROKEN WHEAT
Pure India Organic broken wheat is a whole grain that is made by breaking down whole wheat kernels into smaller pieces. It is a good source of fiber, protein, and other essential nutrients. Broken wheat is also relatively low in calories, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight. Broken wheat contains Vitamin B1, B3, B6 along with Iron, Magnesium, Phosphorous and potassium. Nutrional values are : Per 100 gms

Processing: Pearl barley is a processed form of barley in which the outer husk and bran layers are removed, leaving behind the pearled grain. This process makes it quicker to cook compared to whole barley but also removes some of the fiber and nutrients.

Nutritional Benefits: Barley, in general, is a good source of various nutrients, including fiber, vitamins (such as B-vitamins), and minerals (such as iron and magnesium). While the pearling process removes some of the fiber, pearl barley still retains a good amount of nutrients.

Cooking: Pearl barley is commonly used in soups, stews, pilafs, and salads. It has a slightly chewy texture and a nutty flavor, making it a popular choice for various dishes. It absorbs flavors well and can be a hearty addition to both savory and sweet recipes.

Health Benefits: The fiber in barley, although reduced in pearl barley, can still contribute to digestive health and may help in maintaining healthy cholesterol levels. Additionally, barley has a moderate glycemic index, which means it can help regulate blood sugar levels.

Uses: Apart from its culinary uses, barley is also utilized in the production of malt for brewing beer and whiskey. In some cultures, it is a staple food, and its flour is used in baking.

Culinary Applications: Pearl barley can be cooked on its own or combined with other ingredients to create a variety of dishes. It’s often used in pilafs, risottos, soups, and salads. The cooking time is shorter compared to whole barley, making it a convenient option.

Storage: Like other grains, pearl barley should be stored in a cool, dry place to prevent moisture and insect infestations. Proper storage helps maintain its quality and prevents it from going rancid.