Ashwagandha Capsules

Ashwagandha, also known as Indian ginseng or winter cherry, is a revered herb in Ayurvedic medicine with a long history of use. Ashwagandha capsules contain the powdered root or a concentrated extract of the Withania somnifera plant. It is classified as an adaptogen, meaning it helps the body manage and adapt to stress by balancing the body’s physiological response, particularly by regulating the stress hormone cortisol. The capsules provide a convenient and standardized way to consume this powerful herb, which is traditionally used to promote a sense of calm, support vitality, and enhance overall well-being.

Health Benefits

Stress and Anxiety Reduction: Ashwagandha’s primary benefit is its ability to reduce stress and anxiety by lowering cortisol levels.
Improved Sleep Quality: It can promote a sense of calmness, which helps to improve overall sleep quality and combat insomnia.
Enhanced Physical Performance: Some studies suggest it can enhance muscle strength, endurance, and recovery, making it popular among athletes.
Cognitive Function: It may help improve memory, attention, and executive function, particularly in those with cognitive impairment.
Male Fertility: Research indicates it can help improve testosterone levels, sperm count, and sperm motility in men.

Nutritional Facts & Key Results

Key Compounds: The primary active compounds are withanolides, particularly withaferin A and withanolide D, which are responsible for its therapeutic effects.
Nutrients: The root contains a variety of alkaloids, steroidal lactones, and flavonoids.
Key Results: Clinical studies have shown significant reductions in cortisol levels, improvements in sleep quality, and a decrease in perceived stress and anxiety scores.

Recommended Dosage & How to Take

Recommended Dosage: The typical dosage used in studies ranges from 250 mg to 600 mg daily. For most people, a common starting point is around 300 mg to 500 mg per day. The dosage can be adjusted based on individual needs and health goals, but it is best to consult with a healthcare professional.
How to Take: Ashwagandha capsules can be taken with or without food, though taking them with food may help prevent potential stomach discomfort. Many people choose to take their dosage at night to help with sleep, while others prefer to split the dose between morning and evening for consistent effects throughout the day. Consistent use over a period of several weeks to a few months is necessary to experience the full benefits.