Apple Cider Vinegar

Apple cider vinegar, a vinegar made from fermented apple juice. this turn them into acetic acid,which is the active ingredient in vinegar.it is used in salad dressings, marinades, vinaigreties, food preservatives, and chutneys. it is made by crushing apples, then squeezing out the juice. The main substance in vinegar, acetic acis, can kill harmful bacteria or prevent them from multiplying. it has a history of use as disinfectant and natural preservative. apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals. studies suggest that vinegar can increase feelings of fullness and help people eat fewer calories, which leads to weight loss.
USES AND DOSAGE: The best way to incorporate apple cider vinegar into your diet is to use it in your cooking for salad dressings, homemade matonnaise and that sort of thing common dosages range from 1-2 teaspoons (5-10 ml) to 1-2 tablespoons (15-10) ml) per day mixed in a large glass of water

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