Amaranthus Flour Org – 500g

Description

Amaranth flour is made from the grains of the amaranth plant (Amaranthus spp.). It’s a nutritious and versatile ingredient, rich in protein, fiber, and minerals.

Speciality:
Amaranth flour is known for its:

• High protein content: Makes it an excellent option for vegetarians and vegans.
• Gluten-free: Suitable for those with gluten intolerance or celiac disease.

Health Benefits:

• Rich in Fiber: Supports digestive health and satiety.
• High in Protein: Helps build and repair muscles.
• Antioxidant Properties: Protects against oxidative stress.
• Supports Heart Health: May reduce cardiovascular disease risk.
• May Help Manage Blood Sugar: Has a relatively low glycemic index.

Uses:

• Baking: Use amaranth flour to make bread, cakes, and other baked goods.
• Cooking: Add amaranth flour to soups, stews, and curries for added nutrition.

Recipe:

Amaranth Pancakes

Ingredients:

• 1 cup amaranth flour
• 1/2 cup milk
• 1 egg
• 1/4 teaspoon salt
• 1 tablespoon honey or sugar
• Butter or oil for greasing

Instructions:

1. Mix amaranth flour, milk, egg, salt, and honey/sugar in a bowl.
2. Cook on a non-stick pan like regular pancakes.

Minerals and Vitamins:

• Calcium
• Iron
• Potassium
• Magnesium
• Phosphorus
• Vitamin B1 (Thiamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)

Glycemic Index (GI): Amaranth has a relatively low GI, which can help regulate blood sugar levels.

GMO: Amaranth is typically non-GMO.

Gluten: Amaranth flour is gluten-free.