Ajwain, also known as carom seeds or bishop’s weed, is an annual herb belonging to the parsley family (Apiaceae). Its seeds are commonly used as a spice in various cuisines, particularly in Indian, Middle Eastern, and Mediterranean cooking. Ajwain seeds have a pungent, thyme-like flavor and aroma.

History:
Ajwain has been used for centuries in traditional medicine and cooking in various parts of the world, including ancient Egypt, Greece, and Rome. It is native to the Eastern Mediterranean region and has been cultivated in India and other parts of Asia for its medicinal and culinary properties.

Uses:
Ajwain seeds are used:

1. Culinary: As a spice in various dishes, such as curries, stews, and bread.
2. Medicinal: To relieve digestive issues, respiratory problems, and skin conditions.
3. Ayurvedic: As a remedy for various health issues, including indigestion, bloating, and cough.

Health Benefits:
Ajwain seeds have several potential health benefits, including:

1. Digestive relief: Carminative and antispasmodic properties may help relieve bloating, gas, and indigestion.
2. Antimicrobial: May help combat bacterial, fungal, and viral infections.
3. Respiratory relief: May help relieve cough, cold, and bronchitis symptoms.
4. Antioxidant: May help protect against oxidative stress and inflammation.

Nutritional Facts (per 100g):

1. Energy: 363 kcal
2. Protein: 17g
3. Fat: 24g
4. Carbohydrates: 40g
5. Fiber: 18g
6. Minerals: Calcium, iron, potassium, and magnesium.

GMO: Ajwain seeds are typically non-GMO, as they are often cultivated using traditional farming practices.

GI (Glycemic Index): The GI of Ajwain seeds is relatively low, making them a suitable choice for those managing blood sugar levels.

Gluten: Ajwain seeds are naturally gluten-free,