Description

Fruits and Nuts Muesli is a nutritious breakfast cereal made with rolled oats, wheat flakes, corn flakes, nuts, dried fruits, and natural sweeteners.

Health Benefits:

1. Rich in Fiber: Supports digestive health and satiety.
2. Good Source of Antioxidants: Dried fruits, nuts, and other ingredients provide antioxidant benefits.
3. Supports Heart Health: Whole grains, fiber, and nuts may reduce cardiovascular disease risk.
4. May Help Manage Blood Sugar: Whole grains and fiber can help regulate blood sugar levels.

Uses:

1. Breakfast Cereal: Serve with milk or yogurt.
2. Snack: Enjoy as a healthy snack on its own.
3. Add to Smoothies: Mix with your favorite fruits and milk.

Nutritional Facts (approximate values per 100g):

– Energy: 350-400 kcal
– Protein: 5-7g
– Fat: 4-6g
– Saturated Fat: 0.5-1g
– Carbohydrates: 65-75g
– Fiber: 6-8g
– Sugar: 15-20g
– Sodium: 50-100mg

Vitamins and Minerals:

– Iron: 2-4mg
– Calcium: 50-100mg
– Potassium: 200-300mg
– Magnesium: 50-100mg
– Vitamin B1 (Thiamin): 0.5-1.0mg
– Vitamin B2 (Riboflavin): 0.2-0.5mg
– Vitamin B3 (Niacin): 2-4mg

Glycemic Index (GI): Moderate GI due to whole grains and fiber, which can help regulate blood sugar levels.

Gluten: Contains gluten due to wheat flakes.