Toor Dal (arhar Dal) Org

ORGANIC TOOR DAL
Pue India Organic Tur Dal is distinctly different taste compare to many other tur dal available in the market. Dal Tadka is popular dish made out of Tur DaL. Excellent tasty Sambar is made out of good quality of Turdal. They are also gluten-free and have a low glycemic index . Richin fiber, Low GI, Gluten Free, Rich in minerals like Iron, calcium, magnesium, phosphorus, potassium, and zinc. Nutritional values per 100 gm are : Calories: 343, Protein: 22.85 grams, Fat: 1.43 grams, Fiber: 10.4 grams, Carbohydrates 62.86 grams
Nutritional Content:
*Protein: Toor Dal is an excellent source of plant-based protein, making it a staple in vegetarian and vegan
diets.
*Dietary Fiber: It contains dietary fiber, promoting digestive health and contributing to a feeling of fullness.
*Vitamins and Minerals: Toor Dal provides essential nutrients such as iron, folate, magnesium, and various B-
vitamins.