Samba Wheat Rava

Pure India Organic’s Samba Wheat Rava, also known as Samba Rawa or Rava, is made from high-quality Samba wheat, known for its unique texture and rich flavor. This coarse flour is a staple in South Indian cooking and is commonly used to make various dishes such as upma, idli, and dosa. Its fine granulation allows for quick cooking, making it a versatile ingredient in both savory and sweet preparations.

Uses:

• Ideal for making upma, a popular South Indian breakfast dish
• Used in idli and dosa batters for added texture
• Great for making rava laddus and other sweets
• Can be used in porridge or as a thickening agent in soups and stews

Nutritional Facts (per 100g):

• Calories: 360
• Protein: 12g
• Total Fat: 2g
  • Saturated Fat: 0.4g
• Carbohydrates: 74g
  • Dietary Fiber: 5g
  • Sugars: 0.5g
• Vitamins: Contains B vitamins (Thiamine, Niacin)
• Minerals:
  • Calcium: 15mg
  • Iron: 2.5mg
  • Magnesium: 60mg
  • Phosphorus: 170mg
  • Potassium: 250mg

Samba Wheat Rava is not only nutritious but also a delightful addition to your kitchen, enhancing the flavor and texture of your favorite dishes!