Jumbo Rolled Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats are a whole-grain food, known scientifically as Avena sativa. Rolled Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats. Rolled Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. They’re also often included in muffins, granola bars, cookies and other baked goods.
Rolled Oats Are Incredibly Nutritious, The nutrient composition of Rolled oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan, They also contain more protein and fat than most grain, Rolled Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Rolled Oats Are Rich in Antioxidants, Including Avenanthramides. Rolled Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut. It will Reduced LDL and total cholesterol levels, Reduced blood sugar and insulin response, Increased feeling of fullness and Increased growth of good bacteria in the digestive.