Ragi flour, also known as finger millet flour, is made from the grains of the finger millet plant. It’s a popular ingredient in Indian cuisine, particularly in South India.

Health Benefits
1. Rich in Calcium: Supports bone health and development.
2. High in Fiber: Aids digestion and promotes satiety.
3. Antioxidant Properties: Helps protect against oxidative stress.
4. May Help Regulate Blood Sugar: Can be beneficial for people with diabetes.
5. Supports Healthy Weight Management: Due to its fiber and protein content.

Nutritional Facts (per 100g)
1. Calories: 328
2. Protein: 7g
3. Fat: 1.5g
4. Carbohydrates: 65g
5. Fiber: 11g
6. Calcium: 344mg

Uses
1. Baked Goods: Ragi flour can be used to make healthy baked goods like cakes, cookies, and bread.
2. Traditional Dishes: It’s a staple ingredient in traditional South Indian dishes like ragi mudde and ragi balls.
3. Porridge: Ragi flour can be used to make a nutritious and filling porridge.

Recipe: Ragi Pancakes
Ingredients:

1. 1 cup ragi flour
2. 1/2 cup milk
3. 1/2 cup water
4. 1 egg (optional)
5. Honey or sugar (optional)
6. Pinch of salt

Instructions:

1. Mix ragi flour, milk, water, egg (if using), and honey/sugar (if using) in a bowl.
2. Whisk until smooth.
3. Heat a non-stick pan and pour a ladle of batter.
4. Cook until bubbles appear and edges start to dry.
5. Flip and cook the other side.
6. Serve hot with your favorite toppings!
Ragi (Finger Millet) is a staple ingredient in many South Indian states. Here are some popular dishes made with Ragi in different regions:

Kerala
1. Ragi Porridge: A nutritious breakfast porridge made with Ragi flour and milk.
2. Ragi Ada: Ragi steamed cakes, often served with coconut chutney.

Karnataka
1. Ragi Mudde: A traditional dish made with Ragi flour and water, often served with sambar or chutney.
2. Ragi Balls: Ragi flour balls, often served as a snack or dessert.

Andhra Pradesh
1. Ragi Sangati: A traditional breakfast dish made with Ragi flour and water, often served with pappu (lentil curry).
2. Ragi Roti: Ragi flatbread, often served with curries or chutneys.

Tamil Nadu
1. Ragi Koozh: A traditional breakfast porridge made with Ragi flour and water.
2. Ragi Idli: Ragi steamed cakes, often served with sambar or chutney.

North India
While Ragi is not as widely consumed in North India, it’s often used in:
1. Ragi Porridge: A nutritious breakfast porridge made with Ragi flour and milk.
2. Ragi Laddooo: Ragi flour balls, often served as a snack or dessert.