A nutritious and versatile seed, rich in healthy fats, protein, and minerals. Pumpkin seeds are a great addition to various dishes, from snacks to main courses.

Health Benefits:

1. Rich in Antioxidants: May help protect against chronic diseases.
2. Supports Prostate Health: May help reduce risk of prostate issues.
3. Good Source of Magnesium: Supports bone health and energy production.
4. May Help Support Sleep: Contains tryptophan, an amino acid that promotes relaxation.

Nutritional Facts (approximate values per 1/4 cup):

– Energy: 170-200 kcal
– Protein: 7-10g
– Fat: 14-16g
– Carbohydrates: 4-6g
– Fiber: 1-2g

Minerals:

– Magnesium: Supports bone health and energy production
– Zinc: Supports immune function and wound healing
– Phosphorus: Supports bone health

Vitamins:

– Vitamin K: Supports blood clotting and bone health
– Vitamin E: Antioxidant properties

Glycemic Index (GI): Low GI, suitable for managing blood sugar levels.

Gluten: Gluten-free.

GMO: FREE FROM GMO

How to Use:

1. Snacking: Enjoy roasted pumpkin seeds as a healthy snack.
2. Salads: Sprinkle pumpkin seeds on salads for added crunch and nutrition.
3. Baking: Add pumpkin seeds to baked goods, such as bread and muffins.
4. Trail Mix: Mix pumpkin seeds with nuts and dried fruits for a healthy trail mix.

Enjoy the nutritional benefits and delicious taste of pumpkin seeds