Pure India Organic’s Oats Puttu Podi is a nutritious blend of finely ground oats, specially crafted for making the traditional South Indian dish, puttu. This flour offers a healthy twist to the classic recipe, providing a good source of fiber and essential nutrients. Oats Puttu Podi is not only gluten-free but also easy to prepare, making it a great choice for a wholesome breakfast or snack.

Uses:

Perfect for making puttu, a steamed rice and coconut dish
Can be used in various breakfast recipes, such as pancakes or porridge
Ideal for adding to smoothies for a nutritional boost
Versatile enough for baking and making energy bars

Nutritional Facts (per 100g):

Calories: 389
Protein: 16.9g
Total Fat: 6.9g
- Saturated Fat: 1.2g
Carbohydrates: 66.3g
- Dietary Fiber: 10.6g
- Sugars: 0.5g
Vitamins: Contains B vitamins (Thiamine, Niacin)
Minerals:
- Calcium: 52mg
- Iron: 4.6mg
- Magnesium: 177mg
- Phosphorus: 410mg
- Potassium: 350mg