Oats Millet Puttu Podi – 450g

Pure India Organic’s Oats Puttu Podi is a nutritious blend of finely ground oats, specially crafted for making the traditional South Indian dish, puttu. This flour offers a healthy twist to the classic recipe, providing a good source of fiber and essential nutrients. Oats Puttu Podi is not only gluten-free but also easy to prepare, making it a great choice for a wholesome breakfast or snack.

Uses:

• Perfect for making puttu, a steamed rice and coconut dish
• Can be used in various breakfast recipes, such as pancakes or porridge
• Ideal for adding to smoothies for a nutritional boost
• Versatile enough for baking and making energy bars

Nutritional Facts (per 100g):

• Calories: 389
• Protein: 16.9g
• Total Fat: 6.9g
  • Saturated Fat: 1.2g
• Carbohydrates: 66.3g
  • Dietary Fiber: 10.6g
  • Sugars: 0.5g
• Vitamins: Contains B vitamins (Thiamine, Niacin)
• Minerals:
  • Calcium: 52mg
  • Iron: 4.6mg
  • Magnesium: 177mg
  • Phosphorus: 410mg
  • Potassium: 350mg

Enjoy the delicious and nutritious benefits of Oats Puttu Podi for a healthy start to your day!