Moong Whole 1kg

Name: Moong Whole 1kg
SKU: 6021
Price: 270.00 INR
Availability: InStock

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₹270.00

Weight: 1Kg

Key Highlights

100% Organic
Gluten free
Low Carb
Low GI
Protein rich
Magnesium Rich
Vitamins:B1,B2,B3,B9

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pure india green gram (moong whole) is organically cultivated and processed under NOP and NPOP & EU standard guide lines. Green gram is one of the rich source for proteins, it also contains animoacids.

Appearance:
Moong whole is small, round, and green in color, and it has a glossy outer coating.
The beans are typically small, and when cooked, they retain their shape and maintain a firm texture.
Nutritional Content:
Protein: Moong whole is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
Dietary Fiber: It contains a significant amount of dietary fiber, promoting digestive health and contributing to a feeling of fullness.
Vitamins and Minerals: Moong whole provides essential nutrients such as iron, folate, manganese, potassium, and various B-vitamins.
Flavor and Texture:
Mild Flavor: Moong whole has a mild, earthy flavor, making it versatile for various culinary applications.
Firm Texture: When cooked, moong whole maintains a firm texture, and the outer layer may become slightly tender while the inner part retains a slight bite.
Culinary Uses:
Curries and Stews: Moong whole is commonly used in Indian cuisine to prepare curries, stews, and soups.
Sprouts: Some people sprout moong whole, enhancing its nutritional profile and creating a crunchy texture. Sprouted moong whole is often used in salads and sandwiches.
Side Dishes: It can be cooked on its own or combined with other lentils to create flavorful side dishes.
Cooking Instructions:
Moong whole usually requires soaking before cooking to reduce the cooking time.
It can be boiled, pressure-cooked, or cooked in stovetop dishes. The cooking time may vary depending on the desired level of tenderness.
Health Benefits:
Rich in Antioxidants: Moong whole contains antioxidants that may help protect the body from oxidative stress.
Blood Sugar Regulation: The combination of protein and fiber can contribute to better blood sugar control.
Heart Health: The fiber content supports cardiovascular health, and the absence of cholesterol makes it heart-friendly.
Packaging:
Moong whole is commonly available in various packaging sizes, and it can be found in dried form in bags or bulk bins.
Cultural Significance:
Moong whole is widely used in Indian, Southeast Asian, and Middle Eastern cuisines. It is a staple in many traditional recipes and is valued for its taste, nutritional content, and versatility in the kitchen.